health – ashleyohare

How to Get 10,000 Steps a Day Most fitness trackers have a general goal of walking 10,000 steps per day. Walking in general is a low impact exercise that can boost heart health and overall lead to a more active lifestyle. Ten thousand can appear daunting when beginning a fitness journey. Here are 10 tips… Continue reading How to Get 10,000 Steps a Day

lifestyle

Why a Stationary Bike is a Great Investment

July 2, 2022July 5, 2022 Ashley O’Hare

Why a Stationary Bike is a Good Investment Last year I picked up a stationary bike while I was out shopping. It was less than $200, so I didn’t feel too bad about the initial gamble. Typically when I go to the gym, I use the treadmill for my cardio. Before this bike, I had… Continue reading Why a Stationary Bike is a Great Investment