How to Get Better Sleep

How to Get Better Sleep Sleep is always important. A good night’s sleep will set a positive tone for the day ahead and lead to better health. Here are five ways to get better sleep: 1. Use “Do Not Disturb” Ideally a silenced phone would be best to ensure no notifications interrupt your rest, but… Continue reading How to Get Better Sleep


6 Simple Ways to Help You Wake Up Early

How to Wake Up Early Waking up early has always been something I have struggled with. Though I still have a hard time waking up early consistently, here are some things that have helped me recently. Go to bed early The main reason I have difficulty waking up early is because I still feel exhausted… Continue reading 6 Simple Ways to Help You Wake Up Early