How to Fight Burnout Burnout is defined as the physical and emotional exhaustion that is caused by stressed. Work, school, side hustles— burnout can attack from anywhere. Knowing how to prevent becoming burnt out is the best way to fight this particular challenge. Here are 5 ways to help you fight burnout: Stay fed and… Continue reading 5 Simple Ways to Fight Burnout
How to Cope With Failure Failure is just a part of life, but it can be difficult to embrace. It is more fun to succeed at something new than to fail. On the other hand, failure brings us more growth than success. Here are some easy ways to better handle failure. - Failure is a… Continue reading How to Cope With Failure
The Downside of Being a Perfectionist Back in high school, being a perfectionist seemed like a positive asset. Perfectionism meant good attention to detail, which inevitably would lead to a higher grade on an assignment. At work that attention to detail meant getting the job done right the first time and being rewarded with more… Continue reading The Downside of Being a Perfectionist
Quotes About Stress We have all experienced stress in one form or another. Regardless of what causes our stress, the wearing result is the same. Stress negatively affects your mind and body and can lead to health issues like heart disease and high blood pressure. Needless to say stress is something you want to work… Continue reading Quotes You Need To Read About Stress
5 Ways to Relax We have all had those hectic days where the world seems to be spinning a mile a minute. Once you get through it, it can be tough to wind back down. Here are five ways to relax your body and mind to end the day on a good note. Read a… Continue reading 5 Easy Ways To Relax After a Long Day
How to Relieve Stress Stress is an unfortunate part of life that can sometimes be difficult to deal with. Over the years, I have found a few ways of coping with those overwhelming feelings. - Listen to upbeat music Upbeat music is my go-to cure for stressful times. I found that if I listen to… Continue reading How to Relieve Stress
My Self Care Night Routine Stressful days seem to be more frequent nowadays. While there is not much we can do to prevent the stress from falling onto our plates, we can take measures to give ourselves some much needed rest. When I get to the point of feeling like my battery is running dangerously… Continue reading Self Care Routine
Listen to music: More specifically, I listen to music that makes me feel nostalgic. Music has a way of transporting you. Listening to music from my childhood (inarguably a less stressful time of my life) reignites my drive. 2. Start watching something new on Netflix: Depending on my mood, this can range from… Continue reading 10 Things I Do to Get out of a Slump
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